Quinn Simmons trains on tired legs.
While most taper before a race, he rides 6–7 hours. His secret weapon? Fatigue resistance.
He fuels like a machine — 120g carbs per hour, 1,400-calorie breakfasts, even candy bars mid-ride. Nothing goes in his mouth without hitting the scale first.
Workouts? Brutal. VO2 “death marches,” moto sessions at 60kph, and long group rides capped with all-out efforts.
His philosophy is simple: train tired, fuel properly, and stay consistent.
No shortcuts. Just work.
